This high-energy workout challenges the beginner and elite athlete alike.īuild stamina, improve self defense, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.įitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles.įitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. Use app anytime, anywhere for men or women. Absolutely no gym equipment required for workout training. Tracking calories burned everyday.- Developed by a certified personal trainer. And the knee techniques (a strike in which you thrust your bent knee upward) will firm your abdominal muscles in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily.FEATURES: - Combining many martial arts : Karate, Boxing and Muay Thai.- Suitable for weight loss, muscle gain at home for both men and women.- Training Program are grouped by difficulty level : Beginnger, Intermediate and Advanced.- All kickboxing techniques are designed by 3D modeling with HD videos.- Only 10 to 30 minutes total body workout per day. People who become easily bored with stationary cardio equipment like treadmills and stair steppers will enjoy the fast pace and new movements in a cardio kickboxing class.If you perform the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. This high-energy workout challenges the beginner and elite athlete alike.Build stamina, improve self defense, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.Fitness kickboxing is a good fitness choice for those looking to burn calories for weight loss, or to improve stamina and heart health. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles.Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. *p/s Intense Cardio & Core Kickboxing Partner Workout will be shared on my YouTube channel next Monday, 8th February.Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once.
KICKBOXING WORKOUT PLANS DOWNLOAD
I would love for you to also share your 8-week progress with me.ĭon’t forget to also SHARE this workout plan with your friends and get them to join you too! CLICK on the link below to download the workout plan and let’s get started! All the best! This way you would know how far you’ve come and celebrate your success. Take a picture at the start of the program and every 2 weeks to track your progress. I’d also encourage you to take a before and after picture of yourself. So let’s get active and achieve your fitness goal this year! Do remember to take pictures or videos, share it on your IG or FB and tag me #jsoh8weekhomeworkout
KICKBOXING WORKOUT PLANS FREE
You’ll sweat, you’ll be challenged, you’ll get stronger and we’ll be having lots of fun together! If at all you feel that the exercises are too tough, then feel free to choose the easier version, and slowly progress through the weeks. There will be a huge variety of classes to keep you excited from kickboxing, to barre, booty band, bootcamp, HIIT, strength training and even fitness challenges. All you need is only 30 minutes a day to get the workouts done! And the best part is, you can get the workouts done anywhere with minimal equipment.Īll my workouts are filmed in real time with no voiced over instructions! I’ll be doing the workout with you, guiding you and pushing you through the entire class making sure you are doing the exercises correctly. This program has a combination of HIIT workouts and Strength Training to boost your metabolism, burn lots of calories, lose weight and sculpt lean muscle mass effectively. I’ve also created a playlist with all the workouts. Click on the link below to download and print the workout plan. To support and motivate each and everyone of us, I’ve put together an 8-Week Home Workout Plan for you to stay fit and active from home. There’s a lot of uncertainties and to be honest, we don’t know how long it would go on for.īut one thing we can take control of and look after is our health. Hi everyone, how has the start of this year been? I understand that for most of us, it’s still a challenging year and most countries are still implementing the “stay at home” orders.
0 kommentar(er)
